Topic: pharmacy resources

Understanding Muscle Stiffness and its Connection to Sleep As someone who's experienced muscle stiffness, I know how uncomfortable and frustrating it can be. It's not just the pain and discomfort that's bothersome, it's also the impact it can have on our sleep. In this section, let's discuss what muscle stiffness is and how it's linked to our sleep quality. Muscle stiffness, also known as muscle rigidity, is when our muscles feel tight and difficult to move. This can be caused by a variety of f...