Topic: home school pre kindergarten curriculum

One such noticeable advancement is the introduction of Mindfulness-Based Stress Reduction (MBSR) programs in schools. MBSR, traditionally used in clinical settings, has evolved into a feasible method for decreasing the anxiety and stress associated with academic testing. This method combines elements of meditation and yoga, focusing on heightening awareness on present experiences and developing a non-judgmental perspective towards self-performance. Several studies display significant reductions ...