by on August 2, 2025
What is cognitive behavioural therapy (CBT)? Social anxiety is a condition that affects millions of people around the world. It’s characterized by feelings of anxiety and fear in social situations, which can be extremely debilitating. Fortunately, there are treatments available that can help reduce or even eliminate these symptoms. One such treatment is cognitive behavioural therapy (CBT). In this blog post, we will explore how CBT works for social anxiety and how it can help you overcome yo...
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