Topic: edukasi anak

Never mind sleeping pills, earplugs or plumped-up pillows. The real secret to a good night's sleep could be a banana milkshake at bedtime, according to a study. Researchers found that those struggling to nod off got to sleep faster and slept for longer if they treated themselves to the two foodstuffs last thing at night. Eating a banana slashed the time it took for insomniacs to drift off, from an average of two hours to 36 minutes.  ...