Topic: cerita sebelum tidur

We are over half way through the latest series of Love Island, and with Casa Amor come and gone there has been plenty of locking lips and secret bedtime snogs.  And now the Love Island girls have opened up about their sex lives and who has gone all the way with their new hunks.  However, speaking during Wednesday's upcoming episode, The Sun has revealed that the despite the abundance of sexual chemistry between the contestants, the islanders have kept it all rather PG. ...

We are over half way through the latest series of Love Island, and with Casa Amor come and gone there has been plenty of locking lips and secret bedtime snogs.  And now the Love Island girls have opened up about their sex lives and who has gone all the way with their new hunks.  However, speaking during Wednesday's upcoming episode, The Sun has revealed that the despite the abundance of sexual chemistry between the contestants, the islanders have kept it all rather PG. ...

Never mind sleeping pills, earplugs or plumped-up pillows. The real secret to a good night's sleep could be a banana milkshake at bedtime, according to a study. Researchers found that those struggling to nod off got to sleep faster and slept for longer if they treated themselves to the two foodstuffs last thing at night. Eating a banana slashed the time it took for insomniacs to drift off, from an average of two hours to 36 minutes.  ...

As school trips go, this was a highly educational one for Chelsea's academy graduates, as a European outing like no other morphed into an evening of firsts in Kazakhstan. First starts for Josh Acheampong, 18, and Samuel Rak-Sakyi, 19, with Tyrique George also in the line-up.  First appearances for Ato Ampah, 18, Shumaira Mheuka, 17, and Kiano Dyer, 18, as Enzo Maresca named a substitutes' bench made entirely out of Cobham products.  ...