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The Crucial Role of Iron in Postpartum Recovery As a new mother, I know firsthand just how important the postpartum period is for both mom and baby. One of Activated Charcoal Supplements: The Power of Black for Health Boosts key nutrients that plays a vital role in this recovery process is iron. Iron is essential for producing hemoglobin, the protein in red blood cells that helps transport oxygen throughout the body. During pregnancy, our blood volume increases significantly, which means we nee...
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