Topic: and everything you need to know

What is calcium? Calcium is an important mineral that helps to keep our bones and teeth healthy. It’s also necessary for muscle function and nerve transmission. In short, calcium is essential for a lot of things in our body. However, not everyone gets enough calcium from their diet. This is especially true for people who don’t eat dairy products. If you don’t get enough calcium, your body may start to produce abnormal amounts of calcium in response. This excess calcium can lead to a number o...