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An Introduction to Vitamin B12 Vitamin B12 is a water-soluble vitamin that plays a crucial role in our bodies. It's involved in the formation of red blood cells, the maintenance of our nervous system, and the production of DNA. This essential nutrient can't be produced by our bodies, so we need to get it from food or supplements. In this article, we'll dive into the benefits of vitamin B12, foods rich in this nutrient, and why it's a must-have dietary supplement. The Many Benefits of Vitamin...