What effect would calcium deficiency have on my body?

What is calcium? <br>Calcium is an important mineral that helps to keep our bones and teeth healthy. It’s also necessary for muscle function and nerve transmission. In short, calcium is essential for a lot of things in our body. However, not everyone gets enough calcium from their diet. This is especially true for people who don’t eat dairy products. If you don’t get enough calcium, your body may start to produce abnormal amounts of calcium in response. This excess calcium can lead to a number of health problems, some of which we will discuss in this blog post.<br> What are the different types of calcium deficiency? <br>There are many different types of calcium deficiency, which can lead to a number of different effects on the body. Some of the most common calcium deficiencies are:<br><br>1. Calcium Deficiency Anemia - This is the most common type of calcium deficiency and can lead to weakness, fatigue, and an increased risk of bone fractures.<br><br>2. Calcium Deficiency Preeclampsia - This is a condition that occurs in pregnant women and can involve high blood pressure, seizures, and premature birth. It's usually caused by a lack of calcium in the mother's diet.<br><br>3. Calcium Deficiency Osteoporosis - This is a <a href="https://discover.hubpages.com/search?query=condition">condition</a>; that affects the bones and leads to weak bones, fractures, and even death if left untreated. It's especially common in women over the age of 50.<br><br>4. Calcium Deficiency Rickets - Rickets is a condition that affects the bones and can cause them to become very hard and brittle over time. It's most commonly caused by a lack of calcium in the diet or from being too short stature for your age group (rickets is more common in people who are short for their age).<br><img src="https://freestocks.org/fs/wp-content/uploads/2016/03/get_ready_to_rock_2-1024x683.jpg"; style="max-width:420px;float:left;padding:10px 10px 10px 0px;border:0px;" alt="" /> What are the effects of calcium deficiency on the body? <br>The main effect of calcium deficiency on the body is an increased risk for bone fractures. Calcium is important for the construction and maintenance of bones, particularly in the spine and skull. A lack of calcium can also lead to a decrease in the strength and density of bones, which can increase your risk for falls and other injuries.<br><br>In addition to its role in bone health, calcium is essential for nerve function and blood clotting. A deficiency in calcium can also lead to problems with muscle function, heart function, and pregnancy. If you are experiencing any of these symptoms, it is important to speak with your doctor about your levels of calcium.<br> <br>A calcium deficiency can have many harmful effects on the body, including an increased risk of osteoporosis, fractures, and cardiovascular disease. In addition, a calcium deficiency can lead to low blood sugar levels, fatigue, and impaired nerve function. Calcium is important for both physical and mental health. The best way to get enough calcium is through diet or supplements.<br> How can I get enough calcium in my diet? <br>There are many ways to get enough calcium in your diet. Some good sources of calcium include dairy products, leafy green vegetables, and tofu. You can also take a calcium supplement. If you don’t get enough calcium in your diet, your body will use other minerals like magnesium and potassium to compensate. This can lead to problems like osteoporosis or a reduction in heart function.<br> How can I test for calcium deficiency? <br>There are a few ways to test for calcium deficiency. The most accurate is with a blood test, but this is not always available or feasible. Other tests include looking for signs of bone loss (such as weakness or fractures) and screening for disorders that can cause calcium deficiency, such as hypoparathyroidism.<br><br>If you have any signs of bone loss or if you are suspect to have a disorder that can cause lack of calcium, it is important to get treatment. Treatment may include <a href="http://streetu3a.org">supplements</a>;, diet modifications, and/or medications.<br> <br>If you are deficient in calcium, your body will take the mineral from other tissues to meet the need. This can lead to problems such as weak bones, high blood pressure, and heart disease. There are several ways to test for calcium deficiency: a blood test, a urine test, or an electrocardiogram (EKG). If you are deficient in calcium, you may need to supplement your diet with supplements or eat more dairy products.<br> Conclusion <br>If you are calcium deficient, your body will not be able to function as it should. This includes having difficulty with muscle contractions, heart function, and nerve transmission. If you are unsure if you are calcium deficient, speak with a doctor or nutritionist to get tested.<br>