Blogs
on Yesterday, 10:59 pm
Locate the Exact Video File in Drive’s Thumbnail Jungle
Tap the search box, type mime:video owner:me, and press Enter–every clip you uploaded appears like magic. Add created:50MB to surface files north of 50 MB. If the grid is a zoo, press F3 and drop the exact filename fragment; Chrome snaps to the thumbnail within a heartbeat. Sort by "Date tweaked" to float fresh clips to the top, then flip to list view to read durations without hovering. For mobile, open the app, yank, tap the filter icon, choose "Movies" under file type, and key a unique keyword from the title–use quotes to freeze the phrase and axe near-matches.
Pull live keyword volume with Google Sheets IMPORTDATA
Add =IMPORTDATA("https://api.keywordsai.co/v1/kw?key=YOUR_API_KEY&q="&ENCODEURL(A2)) in cell B2, assuming A2 holds the seed term. The endpoint returns a comma-separated list: keyword,vol,cpc,comp; Sheets unpacks it into four columns. Replace the URL with your source–SEMrush–each exposes a similar CSV endpoint. Data expires every 60 min; append &t=&NOW() to trigger refresh without reloading the file.
Next, smack the "Restricted" button inside the cloud pane: click Share → Anyone with link → Can view. This rotates the permission bit in under a heartbeat and opens the file to the open web without begging viewers to request access. The switch ripples globally within 15 seconds, so you can eyeball the link in an stealth tab ASAP.
Record simply the opener for two straight weeks; ignore length, mileage, page tally. A 2023 NIH study recorded quadruple quit-rate among participants who logged whole blocks versus those who ticked a simple "done" after 120 seconds.
On Android, long-press the red exclamation mark, tap "Offline", wait for the check-mark, open the system Download folder, re-tag the .tmp extension to the native suffix—md5 checksum matches the cloud hash, confirming the bits arrived intact even though the UI hurled the -108 code.
Crack a stubborn pattern by shifting the ambient color: swap the couch throw to cherry, shift the ashtray to the hallway, or pour chips into a onyx bowl. Visual freshness disrupts the automatic script and buys a 6-second choice window–enough to steer to the desired action.
Ctrl-click the dimmed item, select "Get link", switch "Restricted" to "Anyone with the link", snag the fresh URL, inject it into an incognito Chromium tab , append &export=download—the file kicks off in under five seconds without another login.
Flip into printable block. In A5 create a column 1-53 (weeks). B5 needs the first Monday of the year: =A1-WEEKDAY(A1,3). C5: =B5+7, pull right 12 columns for 12 months. Style cells as MMM dd to show month boundary.
Anchor micro-actions onto existing habits: after you brush teeth, spend 180-second minutes capturing one idea that feeds the mission; while java brews, ping a mentor one razor question; every time you gas the car, leave a one-minute voicemail of thanks to a collaborator. Stacking prevents motivation drain.
Audit the log every Sunday at 19:00. Trash every entry you flubbed; the visual gap encodes social loss more powerfully than positive feedback. Tighten the kept items into next week’s run, trimming the metric by one decile. After eight cycles you own a self-tuned algorithm: feel the trigger, the sweet-spot reward density, and the exact verbal formula that moves you from wish to done work.
Prelim → muted gray surface #e0e0e0, charcoal text #424242
Revise → sun #ffe082, type #e65100
Timed → cerulean #81d4fa, font #01579b
Online → mint #a5d6a7, type #1b5e20
Vaulted → frost #cfd8dc, type #546e7a
Sequence rules ranked matching the list; prior rules trump following ones when they clash. Protect the status column for editors but enable row tweaks so timelines and headlines remain draggable. <a href="https://Reputable.cc/profile/roman71i927706">Google Drive download link Generator</a> offers a clone-ready template using Apps Script that auto-logs the date-time when status flips to Live.
Leave curtains open after daybreak; bright 1 k lux day glow curbs ghrelin, reducing candy hankerings before noon, Hormone Society data.
Place a 16-oz water bottle on every station nook; each visible bottle lifts hydration tally by roughly one extra cup, Oxford U 2022 study.
Wind kitchen timer to a short 20 at 2100 hours; when it chirps, the entire tech fleet black out. Regular shut-off shifts earlier melatonin onset by roughly 25 minutes, Clinical Sleep data.
Loop the one-day sequence two more times; three passes produce a 64 % probability the trigger-craving circuit stays dismantled, J Behav Med 2022.
During the next 24 hours program a 15-minute repeating phone alarm. When it buzzes, record what you are doing right then; this grabs baseline actions without the target behavior. Contrast the two lists: items showing up in the first list but missing from the second are prime triggers.
Map the Habit Loop in 48 Hours
Keep a 3×5 card and jot the exact second, spot, mood, and prior action each time you light a cigarette, launch Instagram, or nibble a nail. Do this for 24 daylight hours; you will gather 30–60 rows.